about tammie

coach tammie bennett has her head propped on her arms which are resting on a pile of books

you’re tired of feeling stuck, and you know you’re meant for more

In the past, you were able to motivate yourself to get it done, but now you feel overwhelmed and don’t know where to start.

I’m life and business coach tammie bennett and I’ll help you go from overthinking to action.

learn about coaching
learn about coaching

i get it. i was right where you are.

I spent thousands of dollars on self help books, manifesting apps, new journals, productivity courses, personal development, and time management classes trying to figure out how to get myself to do the damn thing. I beat myself up every night as my head hit the pillow, telling myself I didn’t do enough. I knew I was wasting my potential.

I had previously been a self-motivated, high-achiever. I won state championships, made good grades in gifted classes, graduated with honors from law school.

But here I was, spinning my wheels, not taking action, not even sure of what I wanted to do with my life. I thought there was something wrong with me.

sound familiar? here’s the thing:

There is nothing wrong with you. You just weren’t taught the right tools.

imagine going to bed tired from making progress on your goals, instead of being exhausted from putting out fires all day.

imagine carrying a lightness in your chest because you showed up for yourself and did what you said you would.

For the last 18 years, I’ve helped people accomplish more than they ever thought possible, and they do it with more fun and less burnout. I can help you, too.

Once you learn the tools I’ve used in my own life and with hundreds of people, you will feel so much more confident and clear as you make progress towards your goals. Not sure what your goal is? I’ll help you figure that out.

female coach sits sideways in her chair with her legs over the arm rest, one of them kicks playfully out. she is wearing glasses, a blue gingham checked shirt and lilac pants

getting things done can feel easy, focused and fun

I combine my skills from owning a product-based business, a BA in journalism, a law degree, a master’s degree in sport psychology, and my 18+ years of coaching runners and creatives to help you get unstuck and take steps toward your goals. Even when it feels uncomfortable or scary.

here’s what sets me apart:

  • I have ADHD and I know how to help you work WITH your brain, not against it.

  • We build on what you are already doing well, rather than focusing on all the things you are doing “wrong.”

  • I never judge you, and you will always feel safe and not alone.

  • I am direct but full of love. I will call out your brain’s BS, and we will gently laugh about it instead of shame it.

  • I have a deep belief that you are capable of even more than you imagine, and I will lovingly fight for you and your goals.

  • I trust you to know what’s best for you, and I honor that.

  • See more of my coaching beliefs HERE.

ready to take action, but don’t know where to start? that’s where i come in.

when you hire me as your coach, this is what we do together:

get focused

I help you get really clear on a goal that matches with your passion and purpose. You know what you want to do and you won’t be scared to say it out loud, no matter what others think.

create a doable plan

We create a plan for how to make it happen. I help you break it down into tiny, doable steps, so it’s easier for you to show up. You’ll feel really good about doing it YOUR way and you’ll trust yourself to make decisions.

get unstuck

When the self-doubt creeps in (and it will), I’ll be there to help you keep going. When setbacks happen (because they will), I’ll help you not trash-talk yourself so you’ll have more energy to keep trying.

learn about coaching
learn about coaching

  • “working with tammie was one of the best investments i have ever made in myself.”

    Through small doable steps, we created a plan that moved me out of fear, procrastination, and hesitation, into self love, self trust, consistent action and unbelievable transformations. Tammie has the toolbox you need to achieve your dreams. The first step is believing it is possible, and she will believe in you and cheer you on like nobody else

    Laura Wooten

  • "my time spent with tammie changed many of my personal and work relationships for the better. i will always be grateful for our time together!"

    Before working with Tammie decisions were hard for me. I second guessed even making small choices, and rarely extended myself or took risks. After working with Tammie I learned that not everything needed to be perfect to be a success. I learned how to be kinder to myself, and show up in the world as who I wanted to be!

    Melissa Sears

  • "working with tammie has truly changed my life."

    After years of feeling stuck and longing for something new, I finally made the leap to reach out to Tammie. Not only did she meet me where I was at, she helped me uncover (for the first time!) where I want to go. I'm now pursuing a different career and it's the most excited and engaged I've felt in years! I couldn't have done it without Tammie in my corner, cheering me on and gently helping me get out of my own way. She is just the best!

    Jessica Grant

  • "i always ask myself, 'what would tammie say?' and that's saved me a ton of overthinking and anxiety!"

    Working with Tammie was one of the best decisions I've done for myself and my business. Being a creative business owner herself, she knows the specific struggles we face in putting ourselves out there as we build a business that feels so close to who we are. Her guidance is the perfect balance between giving yourself grace but also pushing yourself beyond your comfort zone. She equips you with tools to use to make confident decisions on your own — I always ask myself, "What would Tammie say?" and that's saved me a ton of overthinking and anxiety!

    Tammie's empathy, enthusiasm, and willingness to call you out when you need it most makes her such a good coach to get the big, important goals done while making it fun. I'm so glad I get to learn from her and have her on my team.


    Christine Herrin

  • "she helped me break through barriers and truly get out of my own way."

    Working with Tammie has been transformative! She's a phenomenal coach who empowers you to define and achieve your goals. Tammie's support is unwavering, her encouragement is genuine, and her expertise is evident in the wealth of practical tools she provides.

    Afsoon

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my values and beliefs:

  • I believe in treating all humans with respect, care, and compassion, regardless of their race, ethnicity, religion, socioeconomic status, sexual orientation, gender, age, ability, immigration status, or any other factors. If you do not believe in inclusion or equal rights, or if you support the current US administration, we are not a good fit.

  • The way to self-improvement and change is through talking more kindly to ourselves, rather than more harshly.

  • I help you strive for sustainable success, not burnout.

  • We should all seek out more joy and fun.

  • Productivity does not determine your worth. You are a whole gorgeous human right effing now, even if you haven’t done a single thing today.

  • Curiosity can solve so many problems. Ask questions without judgment.

  • We rise by lifting each other up.

  • Scheduling, planning, and clarity help solve productivity issues. So does breaking big tasks into tiny ones.

  • I value authenticity, honesty, creativity, and a try-it-and-see attitude.

  • I do not value AI and do not use it for anything other than providing transcripts of my podcasts and course materials.

coech tammie bennett stands in an opening with her back arched. she is wearing blue jelly shoes.
are we a good fit?
are we a good fit?