image of person writing a note on a stack of notebooks and a memo that says life and business coaching

coach tammie bennett walks joyfully kicking one foot high in the air. she wears flame red pants and a cream white top.

get rid of the overthinking and procrastination so you can accomplish more

Create a clear action plan towards a meaningful goal, and get support when your inner critic keeps you stuck.

life and business coaching

prioritize all the to-dos

make progress

build momentum and motivation

prioritize all the to-dos make progress build momentum and motivation

female coach sits in chair looking off to her right, wearing a blue checked shirt and lilac corduroy pants

if you want to enjoy life and feel
accomplished again, i can help you!

You’ve been successful in the past, but now you just can’t seem to get out of your own way. You know what you could or should do, but you feel stuck and unmotivated to do it.

You are not alone and you don’t have to suffer. I’ve got a whole tote bag full of tools and strategies to help you get unstuck, make quick decisions, and get over your fears. And you’ll feel a whole lot better about yourself along the way.

you know you are capable of so much more

learn more about coaching

life and business coaching for women

In our work together, I’ll help you prioritize what matters most to you so you can focus on a doable action plan. I’ll be here to help you get unstuck when the inevitable obstacles like procrastination, people-pleasing, and overwhelm rear their heads.

You do not have to figure this out on your own.

are we a good fit?

coach tammie bennett smiles at the camera wearing glasses, and colorful bangle bracelets

hi friend!

life and business coach, speaker, mother, artist, educator and podcast host

i'm tammie bennett, JD, MS

I combine the skills I’ve learned from owning a product-based business, a BA in journalism, a law degree, a master’s degree in sport psychology, and 18+ years of coaching to help you get unstuck and take steps toward your goals. Especially when it feels uncomfortable or scary.

I bring a mix of practical and woo, strategy and mindset to help you get clear on your goals and make a doable action plan. Learn how to say yes to what you want and no to burnout, guilt, and people-pleasing. I’ve been where you are and I can help you get back into action so you can do the dang thing.

learn more about me

featured in

“working with tammie was one of the best investments i have ever made in myself.”

Through small doable steps, we created a plan that moved me out of fear, procrastination, and hesitation, into self love, self trust, consistent action and unbelievable transformations. Tammie has the toolbox you need to achieve your dreams. The first step is believing it is possible, and she will believe in you and cheer you on like nobody else
Laura Wooten
"my time spent with tammie changed many of my personal and work relationships for the better. i will always be grateful for our time together!"

Before working with Tammie decisions were hard for me. I second guessed even making small choices, and rarely extended myself or took risks. After working with Tammie I learned that not everything needed to be perfect to be a success. I learned how to be kinder to myself, and show up in the world as who I wanted to be!
Melissa Sears
"working with tammie has truly changed my life."

After years of feeling stuck and longing for something new, I finally made the leap to reach out to Tammie. Not only did she meet me where I was at, she helped me uncover (for the first time!) where I want to go. I'm now pursuing a different career and it's the most excited and engaged I've felt in years! I couldn't have done it without Tammie in my corner, cheering me on and gently helping me get out of my own way. She is just the best!
Jessica Grant
"i always ask myself, 'what would tammie say?' and that's saved me a ton of overthinking and anxiety!"

Working with Tammie was one of the best decisions I've done for myself and my business. Being a creative business owner herself, she knows the specific struggles we face in putting ourselves out there as we build a business that feels so close to who we are. Her guidance is the perfect balance between giving yourself grace but also pushing yourself beyond your comfort zone. She equips you with tools to use to make confident decisions on your own — I always ask myself, "What would Tammie say?" and that's saved me a ton of overthinking and anxiety!
Tammie's empathy, enthusiasm, and willingness to call you out when you need it most makes her such a good coach to get the big, important goals done while making it fun. I'm so glad I get to learn from her and have her on my team.

Christine Herrin
"she helped me break through barriers and truly get out of my own way."

Working with Tammie has been transformative! She's a phenomenal coach who empowers you to define and achieve your goals. Tammie's support is unwavering, her encouragement is genuine, and her expertise is evident in the wealth of practical tools she provides.
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interested in working together? here's how it works:

Schedule a discovery call to see if we are good fit.

We talk for up to an hour and we get all the info we need to see if coaching with me is what’s next for you. You can ask me ALL the questions about coaching. This is NOT a pressurey sales call. Those are gross.

book a discovery call

schedule your sessions

If we are a match, i’ll send a signup link and we can start right away.

You’ll have access to my calendar so you can book sessions that work with your schedule. We meet weekly or biweekly online.

In our sessions, you’ll choose a focus, develop a clear, doable action plan, and I’ll help you with any roadblocks that come up on your way to achieving it.

We celebrate all of your wins, so you’ll leave each session feeling better about yourself and with a clear next action step.