coach kicks leg in air in front of her holding a tote bag

one-on-one coaching

life and business coaching for women

Learn how to ignore your inner critic so you can take action on what matters most. achieve your goals with more ease, fun and less burnout.

see coaching packages
see coaching packages

you can stop doubting yourself and start building the life you truly want.

I’ve helped hundreds of people move from procrastination to consistent action, from people-pleasing to showing up confidently.

here are just a few of my favorite things to help clients with:

  • transitioning into a new career that feels exciting and fulfilling

  • launching a new business or new products

  • making more money with consistent and authentic marketing

  • creating a clear strategy to achieve personal and professional goals

  • creating strong boundaries around your time, space, and energy (putting yourself higher on the priority list)

coach tammie bennett smiles at camera. she is wearing glasses and a navy sweater with strawberries on it.

are you are a good fit for coaching with me?

i enjoy working with clients who are willing to, with my support:

Yes, if you are ready to get into action and leave the harsh self-talk behind. And yes, if you are ready to try something different from what you’re doing now.

  • Believe you can create outcomes that you love.

  • Listen to your inner wishes and care less about what others think (I see you, people pleaser!)

  • Celebrate yourself and your accomplishments, no matter how small

  • Fight your limitations and do some self-exploration

coach tammie bennett stands with books balanced on her head.

meet your coach

I’m a certified life and business coach with over 18 years of coaching experience.

I’m on a mission to help you get out of your own way so you can achieve even more than you thought possible. I know all kinds of tricks, tips and tools to help you keep going even when it feels uncomfortable. But in a FUN, alive way, not a burnout kind of way!

My coaching is a mix of mindset tips based on neuroscience and psychology and practical strategies from coaching hundreds of people. I use what I’ve learned from my BA in journalism, law degree, master’s degree, and almost 2 decades of experience being a business owner to help you avoid the things that keep you stuck.

i'm tammie bennett

more about tammie
more about tammie

how to work with me as your life and business coach

book a discovery call

Click the button below to schedule a free call with me to see if we are a good fit. We’ll chat for up to an hour (it usually takes way less). We’ll discuss where you are now, where you want to go, and we’ll see if I’m the coach for you.


If we are a great match, we’ll talk about what it looks like to work together and I’ll answer all of your questions about the process. If I’m not your person, you’ll still leave with some helpful tips to work on.


This is NOT a pressurey sales call - that would be gross.

schedule sessions

I help you find clarity on a meaningful goal so you know where to focus. Together, we come up with an action plan that feels good to you. I help you break big projects into small, doable pieces.

You start taking action and feeling accomplished.

I help you get unstuck all along the way, because stuckness happens when you are going after a new goal. I’m here to help you through it!

make a plan

If we decide we are a great fit to work together, I’ll send you a link to pay and schedule your sessions.
I recommend starting with weekly sessions for the first 4-6 weeks. You can then choose to move to biweekly if you choose.


You have access to my calendar and can book sessions according to your schedule.

book a discovery call
book a discovery call

coaching packages

You’ll get clear on what you want, make a doable action plan to get it, and I’ll be there to support you when you get stuck, or when that nasty inner critic keeps you from taking action.

Need help deciding? Book a discovery call to see if we are a good fit:

book a discovery call
book a discovery call

clarity session

Need a boost of clarity, focus, or help with a big decision? I’ve got you.

  • 60-minute zoom call

  • notes sent to you after the call

i'm ready! let's start
i'm ready! let's start

$300 USD

12 sessions

  • twelve weekly or biweekly 45-minute coaching sessions on zoom

  • email support between calls

  • payment plans available

  • ideal for people who have a clearly defined goal or a short term project

i'm ready! let's start
i'm ready! let's start

$3500 USD

24 sessions

  • twenty-four weekly or biweekly 45-minute coaching sessions on zoom

  • email support between calls

  • your own private podcast feed with call recordings and occasional pep talks

  • payment plans available

  • ideal for people who need a little help choosing an area of focus, or want a little more time to unlearn their limiting beliefs

i'm ready! let's start
i'm ready! let's start

$6000 USD

  • “working with tammie was one of the best investments i have ever made in myself.”

    Through small doable steps, we created a plan that moved me out of fear, procrastination, and hesitation, into self love, self trust, consistent action and unbelievable transformations. Tammie has the toolbox you need to achieve your dreams. The first step is believing it is possible, and she will believe in you and cheer you on like nobody else

    Laura Wooten

  • "my time spent with tammie changed many of my personal and work relationships for the better. i will always be grateful for our time together!"

    Before working with Tammie decisions were hard for me. I second guessed even making small choices, and rarely extended myself or took risks. After working with Tammie I learned that not everything needed to be perfect to be a success. I learned how to be kinder to myself, and show up in the world as who I wanted to be!

    Melissa Sears

  • "working with tammie has truly changed my life."

    After years of feeling stuck and longing for something new, I finally made the leap to reach out to Tammie. Not only did she meet me where I was at, she helped me uncover (for the first time!) where I want to go. I'm now pursuing a different career and it's the most excited and engaged I've felt in years! I couldn't have done it without Tammie in my corner, cheering me on and gently helping me get out of my own way. She is just the best!

    Jessica Grant

  • "i always ask myself, 'what would tammie say?' and that's saved me a ton of overthinking and anxiety!"

    Working with Tammie was one of the best decisions I've done for myself and my business. Being a creative business owner herself, she knows the specific struggles we face in putting ourselves out there as we build a business that feels so close to who we are. Her guidance is the perfect balance between giving yourself grace but also pushing yourself beyond your comfort zone. She equips you with tools to use to make confident decisions on your own — I always ask myself, "What would Tammie say?" and that's saved me a ton of overthinking and anxiety!

    Tammie's empathy, enthusiasm, and willingness to call you out when you need it most makes her such a good coach to get the big, important goals done while making it fun. I'm so glad I get to learn from her and have her on my team.


    Christine Herrin

  • "she helped me break through barriers and truly get out of my own way."

    Working with Tammie has been transformative! She's a phenomenal coach who empowers you to define and achieve your goals. Tammie's support is unwavering, her encouragement is genuine, and her expertise is evident in the wealth of practical tools she provides.

    Afsoon

ready to move from from overthinking to action?

schedule a discovery call with me and we’ll go over all the questions you have about what it looks like to work with me as your coach. we’ll laugh, you’ll get a few tips and you’ll have everything you need to make a decision one way or the other.

sign up for a discovery call
sign up for a discovery call

is coaching right for you?

if you've ever wondered what life and business coaching is and what it would be like to work with me as your coach, listen to this podcast episode:

episode 234: what’s a life and business coach and do you need one?
episode 234: what’s a life and business coach and do you need one?